Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/17/23 @ 11:19 AM
Difficulty: 7.11 / 10
154kj
74rpm
45%
17mph
Extra 10: Walk
Marcel Dinkins
Monday 1/16/23 @ 3:10 PM
Difficulty: 5.23 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Monday 1/16/23 @ 2:50 PM
Difficulty: 7.31 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 1/16/23 @ 3:26 AM
Difficulty: 3.35 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/14/23 @ 12:43 AM
Difficulty: 7.7 / 10
214kj
73rpm
45%
17mph
20 min Walk + Run
Kirsten Ferguson
Thursday 1/12/23 @ 11:49 AM
Difficulty: 6.39 / 10
 
15 min Core Strength
Robin Arzón
Wednesday 1/11/23 @ 12:31 PM
Difficulty: 6.43 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Wednesday 1/11/23 @ 11:57 AM
Difficulty: 6.39 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/10/23 @ 10:38 AM
Difficulty: 6.71 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 10:15 AM
Difficulty: 7.21 / 10
126kj
75rpm
42%
16mph