Workouts

30 min 90s Walk
Kirsten Ferguson
Wednesday 3/1/23 @ 11:26 AM
Difficulty: 6.03 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Friday 2/24/23 @ 11:42 PM
Difficulty: 7.39 / 10
 
20 min R&B Run
Kirsten Ferguson
Tuesday 2/21/23 @ 11:31 AM
Difficulty: 6.97 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 2/17/23 @ 11:46 AM
Difficulty: 6.84 / 10
 
20 min Beginner Run
Camila Ramón
Tuesday 2/14/23 @ 11:58 AM
Difficulty: 5.54 / 10
 
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:34 AM
Difficulty: 6.8 / 10
244kj
57rpm
70%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 2/9/23 @ 12:43 PM
Difficulty: 7.07 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 2/9/23 @ 12:21 PM
Difficulty: 6.44 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Tuesday 2/7/23 @ 11:39 AM
Difficulty: 6.16 / 10
 
10 min Chest & Back Strength
Robin Arzón
Thursday 2/2/23 @ 12:16 PM
Difficulty: 6.69 / 10