bdilla40
Charlotte
Total Rides: 598
Following
bdilla40
Charlotte
Total Rides: 598
Following
Workouts
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 10/20/21 @ 6:40 PM
Difficulty: 3.57 / 10
246kj
77rpm
44%
18mph
306kj
61rpm
59%
19mph
5 min Upper Body Strength Warm Up
Adrian Williams
Tuesday 10/19/21 @ 5:41 PM
Difficulty: 3.96 / 10
10 min Chest & Back Strength
Chase Tucker
Tuesday 10/19/21 @ 5:29 PM
Difficulty: 6.75 / 10
30 min LHM Celebration Ride
Tunde Oyeneyin
Monday 10/18/21 @ 6:3 PM
Difficulty: 7.64 / 10
232kj
73rpm
47%
18mph