Workouts

20 min Chest & Back Strength
Chase Tucker
Wednesday 11/10/21 @ 11:29 AM
Difficulty: 6.92 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:38 PM
Difficulty: 7.94 / 10
216kj
68rpm
48%
17mph
10 min Core Strength
Jess Sims
Tuesday 11/9/21 @ 11:19 PM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Tuesday 11/9/21 @ 11:7 PM
Difficulty: 6.75 / 10
 
15 min Arms & Shoulders Strength
Rad Lopez
Monday 11/8/21 @ 5:48 PM
Difficulty: 6.48 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Monday 11/8/21 @ 5:14 PM
Difficulty: 7.49 / 10
328kj
62rpm
62%
20mph
5 min Post-Ride Stretch
Jess King
Monday 11/8/21 @ 4:8 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Callie Gullickson
Sunday 11/7/21 @ 2:56 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Callie Gullickson
Saturday 11/6/21 @ 3:16 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/5/21 @ 11:21 AM
Difficulty: 3.77 / 10
8kj
50rpm
31%
8mph