bdilla40
Charlotte
Total Rides: 598

Following

bdilla40
Charlotte
Total Rides: 598

Following

Workouts

45 min 2000s Ride
Olivia Amato
Tuesday 11/16/21 @ 1:4 PM
Difficulty: 8.52 / 10
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439kj
52rpm
64%
19mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 11/16/21 @ 3:11 AM
Difficulty: 3.45 / 10
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5 min Post-Run Stretch
Jess King
Monday 11/15/21 @ 3:59 AM
Difficulty: 3.29 / 10
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5 min Post-Run Stretch
Jess King
Sunday 11/14/21 @ 2:29 AM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 11/12/21 @ 4:13 PM
Difficulty: 3.18 / 10
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10 min Upper Body Strength
Adrian Williams
Friday 11/12/21 @ 4:1 PM
Difficulty: 6.65 / 10
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45 min Climb Ride
Hannah Frankson
Friday 11/12/21 @ 3:12 PM
Difficulty: 8.32 / 10
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410kj
63rpm
55%
19mph
5 min Core Strength
Olivia Amato
Thursday 11/11/21 @ 6:53 PM
Difficulty: 6.24 / 10
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Flash 15
Jess Sims
Thursday 11/11/21 @ 6:35 PM
Difficulty: 7.01 / 10
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45 min Low Impact Ride
Hannah Corbin
Wednesday 11/10/21 @ 12:4 PM
Difficulty: 6.32 / 10
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301kj
74rpm
43%
17mph