bdilla40
Charlotte
Total Rides: 598

Following

bdilla40
Charlotte
Total Rides: 598

Following

Workouts

20 min Upper Body Strength
Jess Sims
Tuesday 11/23/21 @ 12:20 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 11/23/21 @ 3:40 AM
Difficulty: 3.29 / 10
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5 min Post-Run Stretch
Jess King
Monday 11/22/21 @ 4:18 AM
Difficulty: 3.29 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Sunday 11/21/21 @ 4:57 AM
Difficulty: 4.14 / 10
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60 min Pop Ride
Kendall Toole
Friday 11/19/21 @ 1:37 PM
Difficulty: 8.5 / 10
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475kj
60rpm
54%
18mph
10 min Glutes & Legs Strength
Jess Sims
Friday 11/19/21 @ 12:30 AM
Difficulty: 7.06 / 10
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45 min Low Impact Ride
Hannah Corbin
Thursday 11/18/21 @ 11:41 PM
Difficulty: 6.15 / 10
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265kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 11/18/21 @ 5:29 PM
Difficulty: 3.33 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Wednesday 11/17/21 @ 11:50 PM
Difficulty: 6.49 / 10
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45 min Sweat Steady Ride
Jess King
Wednesday 11/17/21 @ 11:1 PM
Difficulty: 8.51 / 10
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401kj
73rpm
49%
19mph