bdilla40
Charlotte
Total Rides: 598

Following

bdilla40
Charlotte
Total Rides: 598

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/8/21 @ 3:37 AM
Difficulty: 3.28 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/6/21 @ 7:22 PM
Difficulty: 6.49 / 10
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30 min Tabata Ride
Alex Toussaint
Monday 12/6/21 @ 6:50 PM
Difficulty: 8.43 / 10
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215kj
76rpm
44%
17mph
10 min Chest & Back Strength
Adrian Williams
Friday 12/3/21 @ 1:39 PM
Difficulty: 7 / 10
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15 min Low Impact Ride
Jess King
Friday 12/3/21 @ 1:24 PM
Difficulty: 6.09 / 10
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55kj
67rpm
39%
14mph
45 min Broadway Ride
Ally Love
Friday 12/3/21 @ 12:37 PM
Difficulty: 7.51 / 10
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392kj
67rpm
52%
19mph
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 12/2/21 @ 2:16 PM
Difficulty: 6.77 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 1:28 PM
Difficulty: 8.68 / 10
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439kj
66rpm
54%
19mph
5 min Post-Run Stretch
Selena Samuela
Thursday 12/2/21 @ 4:29 AM
Difficulty: 3.33 / 10
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15 min Climb Ride
Hannah Frankson
Wednesday 12/1/21 @ 5:59 PM
Difficulty: 8.11 / 10
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157kj
51rpm
66%
19mph