Workouts
239kj
71rpm
48%
18mph
471kj
41rpm
97%
23mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 12/13/21 @ 6:18 PM
Difficulty: 6.99 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Monday 12/13/21 @ 3:44 PM
Difficulty: 0 / 10
205kj
67rpm
48%
17mph
283kj
73rpm
52%
19mph
279kj
55rpm
60%
19mph
5 min Core Strength Warm Up
Olivia Amato
Wednesday 12/8/21 @ 5:32 PM
Difficulty: 4.81 / 10