Workouts

30 min Hamilton Ride
Robin Arzón
Tuesday 12/14/21 @ 5:43 PM
Difficulty: 7.66 / 10
239kj
71rpm
48%
18mph
Flash 15
Jess Sims
Tuesday 12/14/21 @ 5:16 PM
Difficulty: 7.47 / 10
 
30 min Climb Ride
Camila Ramón
Monday 12/13/21 @ 6:44 PM
Difficulty: 8.49 / 10
471kj
41rpm
97%
23mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 12/13/21 @ 6:18 PM
Difficulty: 6.99 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Monday 12/13/21 @ 3:44 PM
Difficulty: 0 / 10
 
30 min In the Heights Ride
Robin Arzón
Friday 12/10/21 @ 1:56 AM
Difficulty: 7.48 / 10
205kj
67rpm
48%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 12/10/21 @ 1:23 AM
Difficulty: 7.66 / 10
283kj
73rpm
52%
19mph
30 min Hip Hop Ride
Jess King
Wednesday 12/8/21 @ 5:46 PM
Difficulty: 7.83 / 10
279kj
55rpm
60%
19mph
5 min Core Strength Warm Up
Olivia Amato
Wednesday 12/8/21 @ 5:32 PM
Difficulty: 4.81 / 10
 
20 min Chest & Back Strength
Jess Sims
Wednesday 12/8/21 @ 5:9 PM
Difficulty: 6.99 / 10