Workouts

5 min Full Body Stretch
Callie Gullickson
Tuesday 3/1/22 @ 7:1 PM
Difficulty: 3.58 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 3/1/22 @ 6:27 PM
Difficulty: 7.18 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 3/1/22 @ 6:26 PM
Difficulty: 7.18 / 10
 
5 min Full Body Stretch
Callie Gullickson
Monday 2/28/22 @ 6:30 PM
Difficulty: 3.53 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Monday 2/28/22 @ 5:54 PM
Difficulty: 7.19 / 10
 
5 min Boxing Stretch
Rad Lopez
Saturday 2/26/22 @ 5:47 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Saturday 2/19/22 @ 12:10 PM
Difficulty: 3.86 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Monday 2/7/22 @ 6:7 PM
Difficulty: 7.06 / 10
183kj
67rpm
45%
15mph
Flash 15
Jess Sims
Monday 2/7/22 @ 5:44 PM
Difficulty: 7.43 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 2/2/22 @ 6:37 PM
Difficulty: 5.89 / 10
224kj
78rpm
43%
18mph