Workouts

Flash 15
Jess Sims
Tuesday 3/29/22 @ 10:14 AM
Difficulty: 7.35 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/26/22 @ 4:21 PM
Difficulty: 7.09 / 10
326kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/26/22 @ 4:17 PM
Difficulty: 3.51 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Friday 3/25/22 @ 4:50 PM
Difficulty: 3.61 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 3/25/22 @ 3:55 PM
Difficulty: 8.34 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 3/25/22 @ 3:53 PM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 3/25/22 @ 3:46 PM
Difficulty: 3.51 / 10
 
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 3:44 PM
Difficulty: 8.11 / 10
266kj
69rpm
53%
18mph
10 min Tabata Ride
Leanne Hainsby
Monday 3/21/22 @ 7:33 PM
Difficulty: 7.65 / 10
91kj
67rpm
55%
18mph
20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 3/21/22 @ 7:8 PM
Difficulty: 6.5 / 10