Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 5/8/22 @ 12:54 AM
Difficulty: 3.28 / 10
 
60 min Walk + Run
Kirsten Ferguson
Friday 4/29/22 @ 2:16 PM
Difficulty: 7.36 / 10
 
15 min Tabata Ride
Jess King
Friday 4/29/22 @ 1:28 AM
Difficulty: 7.6 / 10
93kj
79rpm
38%
16mph
30 min Hip Hop Run
Marcel Dinkins
Friday 4/29/22 @ 12:49 AM
Difficulty: 7.35 / 10
 
30 min Walk + Run
Kirsten Ferguson
Wednesday 4/27/22 @ 10:21 AM
Difficulty: 5.96 / 10
 
30 min Walk + Run
Jess King
Friday 4/22/22 @ 3:21 AM
Difficulty: 7.25 / 10
 
30 min Hip Hop Ride
Jess King
Wednesday 4/20/22 @ 10:16 AM
Difficulty: 7.93 / 10
268kj
69rpm
52%
19mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 4/20/22 @ 3:11 AM
Difficulty: 3.68 / 10
 
15 min Low Impact Ride
Jess King
Tuesday 4/19/22 @ 12:18 AM
Difficulty: 6.06 / 10
90kj
79rpm
39%
16mph
30 min Walk + Run
Marcel Dinkins
Monday 4/18/22 @ 11:40 PM
Difficulty: 6.81 / 10