Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/19/22 @ 12:33 PM
Difficulty: 3.36 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Sunday 6/12/22 @ 9:32 PM
Difficulty: 3.76 / 10
 
20 min Hip Hop Ride
Jess King
Thursday 6/2/22 @ 4:22 PM
Difficulty: 7.23 / 10
174kj
57rpm
59%
18mph
20 min 2010s Run
Kirsten Ferguson
Thursday 6/2/22 @ 3:50 PM
Difficulty: 7.14 / 10
 
20 min 90s Run
Kirsten Ferguson
Wednesday 6/1/22 @ 10:15 AM
Difficulty: 6.84 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 6/1/22 @ 10:13 AM
Difficulty: 6.37 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 5/30/22 @ 5:15 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/29/22 @ 2:40 PM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/22/22 @ 10:26 PM
Difficulty: 3.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/16/22 @ 2:47 AM
Difficulty: 3.18 / 10