Workouts

45 min Walk + Run
Kirsten Ferguson
Monday 7/25/22 @ 5:47 PM
Difficulty: 6.9 / 10
 
20 min Caribbean Run
Kirsten Ferguson
Friday 7/22/22 @ 12:13 PM
Difficulty: 7.11 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/20/22 @ 2:32 AM
Difficulty: 7.94 / 10
196kj
75rpm
43%
17mph
30 min Power Walk
Kirsten Ferguson
Monday 7/18/22 @ 4:12 PM
Difficulty: 6.09 / 10
 
30 min Walk + Run
Marcel Dinkins
Friday 7/15/22 @ 1:48 PM
Difficulty: 6.61 / 10
 
30 min Dancehall Ride
Hannah Frankson
Thursday 7/14/22 @ 4:33 PM
Difficulty: 7.5 / 10
259kj
69rpm
51%
18mph
30 min Walk + Run
Kirsten Ferguson
Monday 7/11/22 @ 11:24 AM
Difficulty: 6.71 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 7/5/22 @ 7:22 PM
Difficulty: 5.81 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Sunday 7/3/22 @ 11:16 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 6/27/22 @ 12:38 AM
Difficulty: 3.53 / 10