Workouts

20 min Hike
Kirsten Ferguson
Tuesday 10/18/22 @ 10:36 AM
Difficulty: 6.85 / 10
 
30 min 90s Hip Hop Walk
Marcel Dinkins
Monday 10/17/22 @ 10:43 AM
Difficulty: 6.35 / 10
 
20 min 90s Walk
Kirsten Ferguson
Thursday 10/13/22 @ 10:29 AM
Difficulty: 5.82 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Tuesday 10/11/22 @ 4:10 PM
Difficulty: 6.41 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 9/19/22 @ 11:44 AM
Difficulty: 6.64 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 9/19/22 @ 11:10 AM
Difficulty: 7.89 / 10
204kj
70rpm
46%
17mph
5 min Boxing Stretch
Jermaine Johnson
Monday 8/29/22 @ 2:26 AM
Difficulty: 3.59 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 2:27 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Monday 8/15/22 @ 3:30 AM
Difficulty: 3.95 / 10
 
5 min Post-Run Stretch
Robin Arzón
Sunday 8/7/22 @ 10:39 PM
Difficulty: 3.4 / 10