Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 4/15/24 @ 10:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 4/15/24 @ 10:39 AM
Difficulty: 3.12 / 10
35kj
87rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/15/24 @ 10:16 AM
Difficulty: 5.78 / 10
148kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/12/24 @ 11:0 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Friday 4/12/24 @ 10:26 AM
Difficulty: 7.43 / 10
306kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 4/11/24 @ 11:1 AM
Difficulty: 0 / 10
 
30 min 2000s Ride
Emma Lovewell
Thursday 4/11/24 @ 10:25 AM
Difficulty: 7.45 / 10
335kj
78rpm
50%
21mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/10/24 @ 10:40 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 4/10/24 @ 10:26 AM
Difficulty: 0 / 10
95kj
86rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/10/24 @ 10:0 AM
Difficulty: 7.11 / 10
241kj
76rpm
53%
21mph