Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 2:43 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:57 PM
Difficulty: 0 / 10
336kj
70rpm
55%
21mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 1:16 PM
Difficulty: 7.25 / 10
290kj
71rpm
51%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/29/23 @ 1:30 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 12:52 PM
Difficulty: 0 / 10
339kj
79rpm
51%
21mph
5 min Pop Core Strength
Adrian Williams
Thursday 12/28/23 @ 1:45 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/28/23 @ 1:26 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/28/23 @ 1:14 PM
Difficulty: 5.22 / 10
81kj
73rpm
46%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:40 PM
Difficulty: 0 / 10
338kj
78rpm
51%
21mph
10 min Pilates
Kristin McGee
Wednesday 12/27/23 @ 12:43 PM
Difficulty: 0 / 10