Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/7/24 @ 1:21 PM
Difficulty: 0 / 10
 
30 min 2000s Ride
Cody Rigsby
Sunday 1/7/24 @ 12:45 PM
Difficulty: 7.51 / 10
334kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 12:8 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 11:33 AM
Difficulty: 7.48 / 10
338kj
75rpm
52%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/5/24 @ 12:29 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Friday 1/5/24 @ 11:53 AM
Difficulty: 7.91 / 10
317kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 12:59 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 12:34 PM
Difficulty: 7.18 / 10
207kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 1/4/24 @ 12:9 PM
Difficulty: 7.42 / 10
214kj
63rpm
53%
19mph
30 min Reset
Denis Morton
Wednesday 1/3/24 @ 1:46 PM
Difficulty: 0 / 10