bdhopstoit
Rhode Island
Total Rides: 1230

Following

bdhopstoit
Rhode Island
Total Rides: 1230

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 1/31/24 @ 11:48 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 1/31/24 @ 11:13 AM
Difficulty: 7.21 / 10
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306kj
71rpm
51%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/30/24 @ 11:49 AM
Difficulty: 0 / 10
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30 min 2010s Ride
Kendall Toole
Tuesday 1/30/24 @ 11:15 AM
Difficulty: 7.62 / 10
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337kj
79rpm
50%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 1/29/24 @ 11:57 AM
Difficulty: 0 / 10
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30 min Country Pop Ride
Ally Love
Monday 1/29/24 @ 11:23 AM
Difficulty: 7.42 / 10
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309kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/28/24 @ 1:57 PM
Difficulty: 0 / 10
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45 min Classic Rock Ride
Hannah Corbin
Sunday 1/28/24 @ 12:59 PM
Difficulty: 7.7 / 10
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559kj
78rpm
52%
21mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/27/24 @ 2:18 PM
Difficulty: 7.17 / 10
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5 min Core Strength
Robin Arzón
Saturday 1/27/24 @ 2:7 PM
Difficulty: 6.45 / 10
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