bdhopstoit
Rhode Island
Total Rides: 1230

Following

bdhopstoit
Rhode Island
Total Rides: 1230

Following

Workouts

30 min Intervals Ride
Kendall Toole
Sunday 2/18/24 @ 1:0 PM
Difficulty: 7.78 / 10
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326kj
83rpm
47%
20mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/18/24 @ 12:45 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/18/24 @ 12:35 PM
Difficulty: 3.67 / 10
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29kj
95rpm
33%
16mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 2/18/24 @ 12:0 PM
Difficulty: 0 / 10
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351kj
76rpm
52%
21mph
5 min Warm Up Ride
Matt Wilpers
Sunday 2/18/24 @ 11:55 AM
Difficulty: 4.33 / 10
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32kj
98rpm
35%
17mph
5 min Core Strength
Logan Aldridge
Saturday 2/17/24 @ 1:3 PM
Difficulty: 6.26 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 2/17/24 @ 12:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/17/24 @ 12:33 PM
Difficulty: 3.67 / 10
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40kj
96rpm
37%
18mph
30 min 90s Rock Ride
Bradley Rose
Saturday 2/17/24 @ 11:59 AM
Difficulty: 7.62 / 10
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393kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Ally Love
Friday 2/16/24 @ 12:2 PM
Difficulty: 0 / 10
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