Workouts
10 min All for One Cool Down Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:40 AM
Difficulty: 4.62 / 10
17kj
77rpm
21%
9mph
24kj
70rpm
18%
7mph
kj
rpm
%
0mph
53kj
64rpm
32%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
Difficulty: 8.21 / 10
53kj
67rpm
31%
11mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:49 PM
Difficulty: 8.21 / 10
kj
rpm
%
0mph
49kj
63rpm
37%
13mph
45kj
69rpm
31%
12mph
10kj
80rpm
21%
9mph
5 min Patience Meditation
Chelsea Jackson Roberts
Monday 5/10/21 @ 1:22 PM
Difficulty: 3.41 / 10