Workouts

15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 1/4/22 @ 12:19 PM
Difficulty: 6.44 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/4/22 @ 11:51 AM
Difficulty: 5.75 / 10
117kj
80rpm
39%
16mph
45 min Pop Bootcamp
Callie Gullickson
Sunday 1/2/22 @ 5:15 PM
Difficulty: 7.64 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 12/28/21 @ 6:11 PM
Difficulty: 6.65 / 10
 
30 min Holiday Run
Rebecca Kennedy
Sunday 12/26/21 @ 5:2 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/25/21 @ 6:10 PM
Difficulty: 3.44 / 10
 
45 min HIIT & Hills Ride
Olivia Amato
Saturday 12/25/21 @ 5:22 PM
Difficulty: 9 / 10
397kj
67rpm
52%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/23/21 @ 4:52 PM
Difficulty: 3.78 / 10
 
60 min Pop Bootcamp
Jess Sims
Thursday 12/23/21 @ 3:46 PM
Difficulty: 8.39 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Thursday 12/16/21 @ 11:44 PM
Difficulty: 8.17 / 10