Workouts

30 min House Run
Olivia Amato
Friday 6/10/22 @ 4:57 PM
Difficulty: 7.52 / 10
 
45 min EDM Bootcamp
Jess Sims
Tuesday 6/7/22 @ 3:43 PM
Difficulty: 8.21 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 5/29/22 @ 5:20 PM
Difficulty: 6.96 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/29/22 @ 5:12 PM
Difficulty: 3.43 / 10
21kj
72rpm
36%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/29/22 @ 4:41 PM
Difficulty: 0 / 10
251kj
77rpm
46%
18mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 5/18/22 @ 8:14 PM
Difficulty: 4.16 / 10
23kj
61rpm
43%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 5/18/22 @ 7:43 PM
Difficulty: 8.01 / 10
250kj
70rpm
50%
18mph
10 min Foam Rolling
Hannah Corbin
Monday 5/16/22 @ 1:0 AM
Difficulty: 4.42 / 10
 
45 min Dancehall Bootcamp
Jess Sims
Monday 5/2/22 @ 9:40 PM
Difficulty: 7.98 / 10
 
10 min Climb Ride
Hannah Frankson
Monday 4/25/22 @ 10:10 PM
Difficulty: 7.42 / 10
79kj
72rpm
47%
18mph