Workouts

20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 5:14 PM
Difficulty: 6.44 / 10
147kj
82rpm
42%
18mph
10 min Core Strength
Olivia Amato
Monday 12/21/20 @ 11:37 PM
Difficulty: 7.81 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Monday 12/21/20 @ 10:46 PM
Difficulty: 8.58 / 10
320kj
71rpm
44%
17mph
5 min Full Body Stretch
Matt Wilpers
Sunday 12/20/20 @ 7:2 PM
Difficulty: 3.42 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:57 PM
Difficulty: 7.22 / 10
156kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 6:33 PM
Difficulty: 7.2 / 10
233kj
82rpm
43%
18mph
45 min Hip Hop Bootcamp
Jess Sims
Wednesday 12/16/20 @ 11:4 AM
Difficulty: 8.55 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 12/16/20 @ 12:16 AM
Difficulty: 5.7 / 10
 
5 min HIIT Cardio Warm Up
Andy Speer
Tuesday 12/15/20 @ 11:32 PM
Difficulty: 4.63 / 10
 
45 min Bootcamp: Full Body
Robin Arzón
Monday 12/14/20 @ 11:3 AM
Difficulty: 8.4 / 10