Workouts

5 min Lower Body Stretch
Adrian Williams
Sunday 1/3/21 @ 7:1 PM
Difficulty: 3.62 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/2/21 @ 6:1 PM
Difficulty: 3.42 / 10
 
60 min EDM Bootcamp
Jess Sims
Saturday 1/2/21 @ 4:56 PM
Difficulty: 8.75 / 10
 
30 min HIIT Ride
Kendall Toole
Friday 1/1/21 @ 5:39 PM
Difficulty: 8.56 / 10
263kj
77rpm
47%
19mph
20 min HIIT Cardio
Jess Sims
Tuesday 12/29/20 @ 4:19 PM
Difficulty: 7.64 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 2:28 PM
Difficulty: 8.03 / 10
261kj
78rpm
46%
19mph
60 min 90s Bootcamp
Jess Sims
Saturday 12/26/20 @ 3:48 PM
Difficulty: 8.55 / 10
 
20 min Chest & Back Strength
Jess Sims
Thursday 12/24/20 @ 4:0 PM
Difficulty: 7.44 / 10
 
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 3:20 PM
Difficulty: 7.49 / 10
230kj
79rpm
43%
18mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 12/23/20 @ 5:2 PM
Difficulty: 3.53 / 10