Workouts

45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/27/21 @ 11:53 AM
Difficulty: 8.36 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/25/21 @ 11:55 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 1/23/21 @ 10:56 PM
Difficulty: 4.03 / 10
 
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 10:34 PM
Difficulty: 7.62 / 10
159kj
73rpm
47%
18mph
5 min HIIT Cardio Warm Up
Andy Speer
Saturday 1/23/21 @ 9:44 PM
Difficulty: 4.63 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 11:50 AM
Difficulty: 8.65 / 10
356kj
77rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/19/21 @ 10:59 AM
Difficulty: 7.69 / 10
87kj
67rpm
50%
19mph
5 min Upper Body Stretch
Ben Alldis
Monday 1/18/21 @ 3:35 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/17/21 @ 4:57 PM
Difficulty: 3.37 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 1/17/21 @ 3:54 PM
Difficulty: 8.56 / 10