Workouts

45 min Barre
Ally Love
Saturday 3/20/21 @ 12:39 PM
Difficulty: 6.99 / 10
 
20 min Pop Ride
Kendall Toole
Wednesday 3/17/21 @ 11:0 AM
Difficulty: 7.14 / 10
164kj
79rpm
45%
18mph
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 3/14/21 @ 2:35 PM
Difficulty: 7.43 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/14/21 @ 2:2 PM
Difficulty: 7.63 / 10
240kj
70rpm
47%
18mph
5 min Core Strength
Adrian Williams
Friday 3/12/21 @ 11:44 AM
Difficulty: 6.27 / 10
 
20 min Pop Ride
Ally Love
Thursday 3/11/21 @ 11:21 AM
Difficulty: 7.2 / 10
165kj
75rpm
47%
18mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/10/21 @ 11:27 PM
Difficulty: 3.38 / 10
 
60 min Hip Hop Bootcamp
Jess Sims
Wednesday 3/10/21 @ 10:24 PM
Difficulty: 8.44 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Tuesday 3/2/21 @ 4:54 PM
Difficulty: 5.45 / 10
 
15 min HIIT Cardio
Olivia Amato
Tuesday 3/2/21 @ 4:37 PM
Difficulty: 7.21 / 10