Workouts

10 min Full Body Stretch
Jess Sims
Thursday 5/20/21 @ 11:22 AM
Difficulty: 3.82 / 10
 
30 min Pop Ride
Leanne Hainsby
Thursday 5/20/21 @ 10:14 AM
Difficulty: 7.82 / 10
233kj
75rpm
45%
18mph
45 min Full Body Strength
Jess Sims
Tuesday 5/11/21 @ 4:11 PM
Difficulty: 7.42 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 5/10/21 @ 11:39 AM
Difficulty: 6.88 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/10/21 @ 11:7 AM
Difficulty: 7.7 / 10
180kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/8/21 @ 1:45 PM
Difficulty: 3.23 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 5/8/21 @ 1:34 PM
Difficulty: 7.01 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Saturday 5/8/21 @ 1:0 PM
Difficulty: 6.64 / 10
192kj
80rpm
40%
17mph
10 min Core Strength
Olivia Amato
Saturday 5/1/21 @ 7:50 PM
Difficulty: 7.14 / 10
 
45 min Pop Bootcamp
Jess Sims
Saturday 5/1/21 @ 7:1 PM
Difficulty: 8.24 / 10