Workouts

20 min 2010s Ride
Leanne Hainsby
Thursday 6/24/21 @ 10:43 AM
Difficulty: 7.33 / 10
168kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 6/22/21 @ 11:2 PM
Difficulty: 8.4 / 10
324kj
73rpm
43%
16mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/19/21 @ 5:29 PM
Difficulty: 7.36 / 10
188kj
82rpm
45%
19mph
20 min Glutes & Legs Strength
Adrian Williams
Thursday 6/17/21 @ 10:37 PM
Difficulty: 7.45 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 10:2 PM
Difficulty: 7.25 / 10
263kj
77rpm
46%
19mph
15 min Climb Ride
Hannah Frankson
Tuesday 6/15/21 @ 11:24 AM
Difficulty: 7.68 / 10
134kj
70rpm
50%
19mph
60 min Bootcamp: Full Body
Jess Sims
Saturday 6/12/21 @ 6:57 PM
Difficulty: 8.75 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 6/10/21 @ 11:6 AM
Difficulty: 7.44 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 6/7/21 @ 11:25 AM
Difficulty: 7.46 / 10
 
30 min Pop Ride
Kendall Toole
Monday 6/7/21 @ 10:52 AM
Difficulty: 7.58 / 10
244kj
76rpm
46%
18mph