Workouts

10 min Core Strength
Callie Gullickson
Sunday 7/18/21 @ 3:23 PM
Difficulty: 6.48 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 7/18/21 @ 3:17 PM
Difficulty: 3.6 / 10
25kj
58rpm
45%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/18/21 @ 2:45 PM
Difficulty: 7.84 / 10
271kj
76rpm
48%
19mph
30 min Full Body Strength
Adrian Williams
Friday 7/16/21 @ 11:12 AM
Difficulty: 7.69 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 7/10/21 @ 2:52 PM
Difficulty: 8.3 / 10
 
15 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 7/2/21 @ 4:48 PM
Difficulty: 6.45 / 10
 
30 min Pop Run
Jess King
Friday 7/2/21 @ 3:35 PM
Difficulty: 6.78 / 10
 
10 min Justin Bieber Warm Up Ride
Jenn Sherman
Tuesday 6/29/21 @ 10:4 PM
Difficulty: 4.7 / 10
68kj
92rpm
36%
17mph
30 min EDM Ride
Olivia Amato
Friday 6/25/21 @ 2:29 PM
Difficulty: 8.72 / 10
282kj
74rpm
50%
19mph
20 min Upper Body Strength
Matty Maggiacomo
Thursday 6/24/21 @ 11:8 AM
Difficulty: 7.19 / 10