Workouts

20 min Chest & Back Strength
Chase Tucker
Saturday 8/7/21 @ 6:45 PM
Difficulty: 7.49 / 10
 
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 8/7/21 @ 6:10 PM
Difficulty: 7.99 / 10
276kj
75rpm
49%
19mph
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 8/3/21 @ 4:42 PM
Difficulty: 7.2 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/3/21 @ 4:9 PM
Difficulty: 8.16 / 10
264kj
77rpm
47%
19mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 8/2/21 @ 10:16 PM
Difficulty: 8.05 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Monday 7/26/21 @ 11:27 PM
Difficulty: 7.24 / 10
 
20 min 2000s Pop Ride
Hannah Frankson
Monday 7/26/21 @ 11:4 PM
Difficulty: 7.33 / 10
191kj
76rpm
49%
19mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 7/22/21 @ 10:29 AM
Difficulty: 8.25 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 7/19/21 @ 11:18 PM
Difficulty: 5.88 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 10:47 PM
Difficulty: 7.33 / 10
258kj
80rpm
45%
19mph