Workouts

60 min Bootcamp: Full Body
Jess Sims
Saturday 8/28/21 @ 6:43 PM
Difficulty: 8.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/24/21 @ 11:43 AM
Difficulty: 3.16 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/24/21 @ 11:9 AM
Difficulty: 7.6 / 10
259kj
77rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Friday 8/20/21 @ 10:27 AM
Difficulty: 7.4 / 10
90kj
72rpm
50%
19mph
20 min Pop Run
Matty Maggiacomo
Saturday 8/14/21 @ 10:43 AM
Difficulty: 6.37 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 8/12/21 @ 11:54 AM
Difficulty: 6.62 / 10
 
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 11:31 AM
Difficulty: 7.93 / 10
166kj
73rpm
46%
18mph
20 min Chest & Back Strength
Rad Lopez
Thursday 8/12/21 @ 11:7 AM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 8/10/21 @ 11:50 PM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:19 PM
Difficulty: 7.5 / 10
235kj
75rpm
44%
18mph