Workouts

10 min Warm Up Walk
Jermaine Johnson
Thursday 2/8/24 @ 5:42 PM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Kirra Michel
Thursday 2/8/24 @ 3:49 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Thursday 2/8/24 @ 4:32 AM
Difficulty: 2.58 / 10
 
10 min Hip Mobility
Andy Speer
Wednesday 2/7/24 @ 8:13 PM
Difficulty: 5.26 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 2/7/24 @ 7:51 PM
Difficulty: 3.92 / 10
29kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/24 @ 7:26 PM
Difficulty: 6.37 / 10
82kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/7/24 @ 6:56 PM
Difficulty: 7.19 / 10
86kj
0rpm
0%
0mph
10 min Warm Up Ride
Sam Yo
Wednesday 2/7/24 @ 6:44 PM
Difficulty: 5.38 / 10
29kj
0rpm
0%
0mph
10 min Glutes & Legs Strength
Andy Speer
Wednesday 2/7/24 @ 6:24 PM
Difficulty: 6.63 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 2/7/24 @ 5:50 PM
Difficulty: 7.54 / 10