Workouts

15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 6:44 PM
Difficulty: 6.27 / 10
 
30 min Full Body Strength
Andy Speer
Wednesday 11/8/23 @ 6:10 PM
Difficulty: 7.73 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Wednesday 11/8/23 @ 5:58 PM
Difficulty: 4.64 / 10
 
10 min Gratitude Meditation
Kristin McGee
Wednesday 11/8/23 @ 3:39 PM
Difficulty: 2.53 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/8/23 @ 4:19 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Andy Speer
Tuesday 11/7/23 @ 7:40 PM
Difficulty: 4 / 10
 
10 min Lower Body Stretch
Andy Speer
Tuesday 11/7/23 @ 7:29 PM
Difficulty: 0 / 10
 
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Tuesday 11/7/23 @ 7:3 PM
Difficulty: 0 / 10
26kj
0rpm
0%
0mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:26 PM
Difficulty: 0 / 10
113kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 11/7/23 @ 6:10 PM
Difficulty: 5.55 / 10
45kj
0rpm
0%
0mph