Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 4:23 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Andy Speer
Monday 11/13/23 @ 7:25 PM
Difficulty: 4.42 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 11/13/23 @ 7:3 PM
Difficulty: 4.26 / 10
26kj
0rpm
0%
0mph
30 min Motown Ride
Sam Yo
Monday 11/13/23 @ 6:26 PM
Difficulty: 7.73 / 10
103kj
0rpm
0%
0mph
10 min Warm Up Ride
Sam Yo
Monday 11/13/23 @ 6:8 PM
Difficulty: 5.38 / 10
26kj
0rpm
0%
0mph
60 min Total Strength
Andy Speer
Monday 11/13/23 @ 4:47 PM
Difficulty: 7.03 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 11/13/23 @ 4:36 PM
Difficulty: 4.64 / 10
 
10 min Kindness Meditation
Ross Rayburn
Monday 11/13/23 @ 2:37 PM
Difficulty: 2.11 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 11/13/23 @ 4:33 AM
Difficulty: 0 / 10
 
20 min Calming Meditation
Kirra Michel
Monday 11/13/23 @ 2:13 AM
Difficulty: 3.14 / 10