Workouts

10 min Upper Body Stretch
Andy Speer
Wednesday 2/14/24 @ 7:4 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/14/24 @ 6:51 PM
Difficulty: 7.6 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 2/14/24 @ 4:33 PM
Difficulty: 3.64 / 10
 
30 min Two For One Walk + Run
Joslyn & Susie
Wednesday 2/14/24 @ 4:0 PM
Difficulty: 6.89 / 10
 
30 min 80s Rock Walk
Susie Chan
Wednesday 2/14/24 @ 3:26 PM
Difficulty: 5.55 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Wednesday 2/14/24 @ 3:15 PM
Difficulty: 4.2 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 2/14/24 @ 2:19 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Mariana Fernández
Wednesday 2/14/24 @ 5:3 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Tuesday 2/13/24 @ 7:48 PM
Difficulty: 3.69 / 10
 
Extra 10: Hike
Joslyn Thompson Rule
Tuesday 2/13/24 @ 7:36 PM
Difficulty: 7 / 10