Workouts

10 min Bodyweight Strength Warm Up
Adrian Williams
Friday 11/17/23 @ 4:38 PM
Difficulty: 4.64 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 2:39 PM
Difficulty: 3.49 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 11/17/23 @ 4:31 AM
Difficulty: 0 / 10
 
20 min Calming Meditation
Kirra Michel
Thursday 11/16/23 @ 9:4 PM
Difficulty: 3.14 / 10
 
10 min Energizing Meditation
Anna Greenberg
Thursday 11/16/23 @ 3:23 PM
Difficulty: 2.38 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/16/23 @ 4:19 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 11/15/23 @ 8:15 PM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 11/15/23 @ 8:10 PM
Difficulty: 3.05 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Wednesday 11/15/23 @ 7:58 PM
Difficulty: 0 / 10
 
30 min Hike
Rebecca Kennedy
Wednesday 11/15/23 @ 7:25 PM
Difficulty: 7.29 / 10