Workouts
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 11/22/23 @ 8:9 PM
Difficulty: 0 / 10
30 min Low Impact Cardio
Rebecca Kennedy
Tuesday 11/21/23 @ 6:43 PM
Difficulty: 5.78 / 10
10 min Bodyweight Strength Warm Up
Adrian Williams
Tuesday 11/21/23 @ 5:38 PM
Difficulty: 4.64 / 10