Workouts

10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 11/22/23 @ 8:9 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Susie Chan
Wednesday 11/22/23 @ 7:36 PM
Difficulty: 5.48 / 10
 
30 min Hike
Jon Hosking
Wednesday 11/22/23 @ 7:2 PM
Difficulty: 7.23 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Wednesday 11/22/23 @ 6:50 PM
Difficulty: 3.96 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/22/23 @ 4:39 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Tuesday 11/21/23 @ 7:47 PM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 11/21/23 @ 7:20 PM
Difficulty: 3.77 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Tuesday 11/21/23 @ 6:43 PM
Difficulty: 5.78 / 10
 
45 min Full Body Strength
Andy Speer
Tuesday 11/21/23 @ 5:51 PM
Difficulty: 7.38 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Tuesday 11/21/23 @ 5:38 PM
Difficulty: 4.64 / 10