Workouts
5 min Upper Body Strength Warm Up
Andy Speer
Saturday 12/16/23 @ 6:19 PM
Difficulty: 4.15 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 12/14/23 @ 9:20 PM
Difficulty: 5.82 / 10
20 min Seated Adaptive: Full Body
Logan Aldridge
Thursday 12/14/23 @ 8:57 PM
Difficulty: 4.98 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 12/14/23 @ 8:52 PM
Difficulty: 4.62 / 10