Workouts

5 min Upper Body Strength Warm Up
Andy Speer
Saturday 12/16/23 @ 6:19 PM
Difficulty: 4.15 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 4:57 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kristin McGee
Saturday 12/16/23 @ 3:58 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 4:55 AM
Difficulty: 0 / 10
 
10 min Holiday Meditation
Aditi Shah
Thursday 12/14/23 @ 9:49 PM
Difficulty: 3.32 / 10
 
10 min Holiday Meditation
Aditi Shah
Thursday 12/14/23 @ 9:49 PM
Difficulty: 3.32 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 9:32 PM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 12/14/23 @ 9:20 PM
Difficulty: 5.82 / 10
 
20 min Seated Adaptive: Full Body
Logan Aldridge
Thursday 12/14/23 @ 8:57 PM
Difficulty: 4.98 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 12/14/23 @ 8:52 PM
Difficulty: 4.62 / 10