Workouts

10 min Upper Body Strength
Jermaine Johnson
Monday 12/18/23 @ 5:27 PM
Difficulty: 7 / 10
 
5 min Upper Body Stretch
Andy Speer
Monday 12/18/23 @ 5:22 PM
Difficulty: 3.48 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 12/18/23 @ 4:21 PM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/18/23 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Monday 12/18/23 @ 2:16 AM
Difficulty: 2.27 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 4:30 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 12/16/23 @ 7:3 PM
Difficulty: 2.84 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 12/16/23 @ 6:49 PM
Difficulty: 5.83 / 10
 
10 min Core Strength
Andy Speer
Saturday 12/16/23 @ 6:36 PM
Difficulty: 6.79 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/16/23 @ 6:25 PM
Difficulty: 7.01 / 10