Workouts
10 min Arms & Light Weights
Becs Gentry
Wednesday 12/20/23 @ 6:57 PM
Difficulty: 6.45 / 10
20 min Seated Adaptive: Full Body
Logan Aldridge
Wednesday 12/20/23 @ 6:22 PM
Difficulty: 5.92 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 12/20/23 @ 6:17 PM
Difficulty: 4.15 / 10