Workouts

10 min Arms & Light Weights
Becs Gentry
Wednesday 12/20/23 @ 6:57 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Andy Speer
Wednesday 12/20/23 @ 6:45 PM
Difficulty: 6.87 / 10
 
20 min Seated Adaptive: Full Body
Logan Aldridge
Wednesday 12/20/23 @ 6:22 PM
Difficulty: 5.92 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 12/20/23 @ 6:17 PM
Difficulty: 4.15 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 4:27 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Anna Greenberg
Tuesday 12/19/23 @ 5:14 PM
Difficulty: 3.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 4:47 AM
Difficulty: 0 / 10
 
10 min Core Strength
Andy Speer
Monday 12/18/23 @ 6:3 PM
Difficulty: 6.38 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Monday 12/18/23 @ 5:50 PM
Difficulty: 7.52 / 10
 
Extra 10: Triceps
Callie Gullickson
Monday 12/18/23 @ 5:39 PM
Difficulty: 6.89 / 10