Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 12/23/23 @ 4:33 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/22/23 @ 6:29 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 12/22/23 @ 6:17 PM
Difficulty: 6.77 / 10
 
20 min Seated Adaptive: Full Body
Logan Aldridge
Friday 12/22/23 @ 5:54 PM
Difficulty: 5.92 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Friday 12/22/23 @ 5:49 PM
Difficulty: 4.15 / 10
 
10 min Seasonal Meditation
Kristin McGee
Friday 12/22/23 @ 4:55 PM
Difficulty: 3.83 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/22/23 @ 4:34 AM
Difficulty: 0 / 10
 
10 min Holiday Meditation
Aditi Shah
Thursday 12/21/23 @ 4:54 PM
Difficulty: 2.21 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 12/21/23 @ 4:27 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Kirra Michel
Wednesday 12/20/23 @ 7:10 PM
Difficulty: 0 / 10