Workouts

10 min Core Strength
Andy Speer
Tuesday 1/2/24 @ 7:39 PM
Difficulty: 6.28 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/2/24 @ 7:27 PM
Difficulty: 7 / 10
 
10 min Cool Down Ride
Bradley Rose
Tuesday 1/2/24 @ 7:3 PM
Difficulty: 4.26 / 10
26kj
0rpm
0%
0mph
30 min 90s Ride
Bradley Rose
Tuesday 1/2/24 @ 6:27 PM
Difficulty: 7.28 / 10
118kj
0rpm
0%
0mph
30 min Low Impact Ride
Sam Yo
Tuesday 1/2/24 @ 5:57 PM
Difficulty: 6.28 / 10
133kj
0rpm
0%
0mph
10 min Warm Up Ride
Sam Yo
Tuesday 1/2/24 @ 5:45 PM
Difficulty: 5.38 / 10
26kj
0rpm
0%
0mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 4:50 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 1/1/24 @ 6:56 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/1/24 @ 6:38 PM
Difficulty: 4.86 / 10
44kj
0rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Monday 1/1/24 @ 6:20 PM
Difficulty: 5.2 / 10
64kj
0rpm
0%
0mph