Workouts

30 min Sleep Meditation
Mariana Fernández
Saturday 1/13/24 @ 3:34 AM
Difficulty: 0 / 10
 
20 min Full Body Mobility
Andy Speer
Friday 1/12/24 @ 7:37 PM
Difficulty: 4.75 / 10
 
60 min 70s Rock Total Strength
Andy Speer
Friday 1/12/24 @ 6:33 PM
Difficulty: 6.86 / 10
 
10 min Full Body Strength Warm Up
Andy Speer
Friday 1/12/24 @ 6:22 PM
Difficulty: 3.91 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 3:41 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Friday 1/12/24 @ 4:36 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Thursday 1/11/24 @ 7:0 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Kirsten Ferguson
Thursday 1/11/24 @ 6:49 PM
Difficulty: 5.44 / 10
 
30 min Walk + Run
Jon Hosking
Thursday 1/11/24 @ 6:16 PM
Difficulty: 6.65 / 10
 
30 min Hike
Susie Chan
Thursday 1/11/24 @ 5:43 PM
Difficulty: 5.68 / 10