Workouts

10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 1/15/24 @ 5:47 PM
Difficulty: 4.64 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/15/24 @ 4:16 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 8:36 PM
Difficulty: 0 / 10
 
45 min Hike
Rebecca Kennedy
Sunday 1/14/24 @ 7:48 PM
Difficulty: 7.99 / 10
 
10 min Warm Up Walk
Jess King
Sunday 1/14/24 @ 7:36 PM
Difficulty: 4.81 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 3:2 PM
Difficulty: 0 / 10
 
45 min Walk + Run
Jermaine Johnson
Saturday 1/13/24 @ 10:29 PM
Difficulty: 6.38 / 10
 
10 min Kindness Meditation
Kirra Michel
Saturday 1/13/24 @ 9:38 PM
Difficulty: 2.5 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 4:4 PM
Difficulty: 0 / 10