Workouts

10 min Hip Mobility
Andy Speer
Thursday 2/22/24 @ 7:34 PM
Difficulty: 5.26 / 10
 
60 min Total Strength
Andy Speer
Thursday 2/22/24 @ 6:30 PM
Difficulty: 7.53 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Thursday 2/22/24 @ 6:19 PM
Difficulty: 4.64 / 10
 
10 min Meditation for Healing
Kristin McGee
Thursday 2/22/24 @ 4:5 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 2/22/24 @ 4:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Logan Aldridge
Wednesday 2/21/24 @ 8:22 PM
Difficulty: 3.38 / 10
 
20 min Soft Rock Walk
Andy Speer
Wednesday 2/21/24 @ 8:1 PM
Difficulty: 4.84 / 10
 
20 min 80s Run
Andy Speer
Wednesday 2/21/24 @ 7:39 PM
Difficulty: 6.72 / 10
 
20 min Soft Rock Run
Andy Speer
Wednesday 2/21/24 @ 7:17 PM
Difficulty: 6.33 / 10
 
10 min Warm Up Walk
Jon Hosking
Wednesday 2/21/24 @ 7:6 PM
Difficulty: 4.57 / 10