Workouts

20 min Full Body Stretch
Andy Speer
Monday 1/22/24 @ 7:23 PM
Difficulty: 4.42 / 10
 
15 min Strength Roll Call: Core
Andy Speer
Monday 1/22/24 @ 7:4 PM
Difficulty: 6.49 / 10
 
60 min 90s Rock Total Strength
Andy Speer
Monday 1/22/24 @ 6:0 PM
Difficulty: 7.55 / 10
 
10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 1/22/24 @ 5:50 PM
Difficulty: 4.64 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 3:36 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 1/22/24 @ 4:52 AM
Difficulty: 2.5 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 3:24 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Mariana Fernández
Sunday 1/21/24 @ 4:50 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Saturday 1/20/24 @ 7:25 PM
Difficulty: 6.4 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Saturday 1/20/24 @ 7:8 PM
Difficulty: 3.39 / 10