Workouts

30 min 2000s Walk
Jon Hosking
Monday 2/5/24 @ 7:26 PM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Andy Speer
Monday 2/5/24 @ 6:43 PM
Difficulty: 4.42 / 10
 
15 min Standing Core
Rebecca Kennedy
Monday 2/5/24 @ 6:24 PM
Difficulty: 5.85 / 10
 
60 min Total Strength
Andy Speer
Monday 2/5/24 @ 5:19 PM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Monday 2/5/24 @ 5:6 PM
Difficulty: 5.43 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Monday 2/5/24 @ 3:4 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 2/5/24 @ 4:58 AM
Difficulty: 0 / 10
 
10 min Seasonal Meditation
Kirra Michel
Sunday 2/4/24 @ 3:53 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Mariana Fernández
Sunday 2/4/24 @ 4:53 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 2/3/24 @ 7:0 PM
Difficulty: 0 / 10