Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/29/21 @ 11:4 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:18 AM
Difficulty: 7.66 / 10
202kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/25/21 @ 12:16 PM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 11:15 AM
Difficulty: 7.36 / 10
277kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/23/21 @ 12:55 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:9 PM
Difficulty: 7.14 / 10
203kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 11:4 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:18 AM
Difficulty: 6.79 / 10
202kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/12/21 @ 10:51 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 7/12/21 @ 10:19 AM
Difficulty: 6.38 / 10
129kj
79rpm
33%
14mph