Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 10:46 AM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:15 AM
Difficulty: 6.52 / 10
120kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/7/21 @ 1:32 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 12:45 PM
Difficulty: 7.62 / 10
221kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/6/21 @ 12:3 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 8/6/21 @ 11:15 AM
Difficulty: 7.85 / 10
220kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/1/21 @ 12:54 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 12:8 PM
Difficulty: 7.05 / 10
213kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 10:34 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:31 AM
Difficulty: 7.28 / 10
276kj
79rpm
35%
14mph