Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 12:32 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:31 AM
Difficulty: 7.17 / 10
242kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 11:42 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 10:55 AM
Difficulty: 7.07 / 10
176kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/15/22 @ 10:55 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:9 AM
Difficulty: 6.94 / 10
170kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/2/22 @ 10:21 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 9:49 AM
Difficulty: 6.45 / 10
113kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 10:10 AM
Difficulty: 6.63 / 10
99kj
73rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/16/22 @ 10:41 AM
Difficulty: 5.4 / 10
63kj
71rpm
33%
13mph